Wednesday, March 17, 2021

Thursday 3/18/21 Remote Learning

 We will not be online today. If you missed the final exam yesterday and your grade is below an 80 click on the link below and complete the final exam. If you did bad on the final you may retake it.

Health Final Exam

https://forms.gle/nPbvZh1YAfng2XSW7

If you did the final exam and your grade is still below a 70 look in Synergy and see what you are missing. Submit a missing assignment to my email before Friday. The lower your grade, the more assignments you will need to complete. 

Be sure to put name, class block, and name of assignment in the subject line of the email. 

coachrogers.health@hotmail.com

Monday, January 11, 2021

Monday 1/11/21 Assignment

 Hi Students,

If I am not here today that means I had an emergency to come up. Your assignments for today is to complete vocabulary for chapter 1 and 2. It is part of your first notebook check so it will be graded. Go into the CTLS classroom, go to resources, look for "Glencoe Health Book Chapter 1." Go to page 27 of the book. Look at the book page not the PDF page. Define all words for lesson 1, lesson 2, lesson 3, lesson 4. 

Chapter 2 vocabulary is on page 55. Define words for lesson 1 and lesson 2. 

Tuesday, December 15, 2020

Personal Fitness Final Exam

The link for the final exam is posted on the board in the CTLS classroom for 3rd and 4th Block. 

Thursday, August 13, 2020

Virtual Learning

 Welcome to Health Fall 2020!

https://cobbk12-org.zoom.us/j/98265582588?pwd=YzcxNEVxR0VHcmdwKzdPUEg1bjArUT09



Thursday 10/29/20 Personal Fitness 

- Make sure your physical activity planner is up to date. You should week 1 complete with 45 mins of exercise or a complete workout. Example below: 

Exercise Planer

Monday

Tuesday

Wednesday

Week 1:  

Plan 45 mins or a complete workout for everyday

Fat burning cardio workout 37 mins. Warmup march in place and jog in place, stretch, workout jumping jacks, jog in place, squats, slow burpees, jump rope motion, ventral jacks, sets for 37 mins

Warm-up and stretch, Jog a mile in less than 10 mins. Ab workouts: sit-ups, leg climb, side crunch, plank, crunch, 3 sets of 20 each.

Strengthen workout: warm-up and stretch. Workout: bodyweight squat, push-ups, mountain climbers, plank, bodyweight split squat, leg lifts, burpee with push-up, toe touches, leg raises. 3 sets of 20 of each exercise

 

- Make sure your progress tracker is updated. You should have 2 specific goals listed for this week. Example below. 

 

 

 

Week: Example Date:  03/23/20

Activity / Goals: 

1)       Drink 4 bottles of water each day

2)       Jog a mile 3 times this week in less than 10 minutes

 

 

 

 

 

Goals mastered:  jog a mile 3 times this week

Goals making progress:   mile under 10 mins. Current mile time 11:30 mins.

4 bottles of water each day. Currently drinking

2.5 bottles each day

Goals not started:   NA

- Make sure your chapter 1 vocabulary is complete from pages 3, 12, 18, 25. Your personal fitness book is in your classroom resources. Look for Personal Fitness Book Chapter 1 to complete vocabulary. 

- Your 1 mile run is due this week. Post your evidence in your CTLS assignment folder. NOTE: I do not need you all to be able to run a mile in under 8 or 9 mins. I just want you all to do your best and post your evidence no matter what it is. You are being graded on finishing a mile not that you can do it in a certain amount of time. If it takes 13 mins. That is fine, post your 13 mins.  


Tuesday 9/15/20

Not sure what just happened 4th block but I am working to get back into CTLS. If we cannot get back into CTLS make sure you submit your chapter 1 and 2 review worksheet and complete chapter 5 review worksheet. 

I'm in class.. go through CTLS and log in.

Guys I am having internet issues. Give me 5 mins to get logged in. If I am not logged in your assignment will be here waiting on you by 11:10.

Friday 9/11/20

Email for assignments: coachrogers.health@hotmail.com

- Read chapter 5 pages 114-129 to help you study for the assessment. Your book PDF is in the resources in CTLS.

- Complete the review worksheet for chapter 5 which is in your assignments folder in CTLS. You may use your book and the chapter 5 PowerPoint to find your answers. This will be turned in after your test over chapter 5 which will be next week. Make sure you do it. It will really help you with the test and there is no more class time for it. 

Chapter 5 Review Worksheet 


- If you complete the reading and the worksheet and you are missing an assignment you need to get it turned it today. 

Below is a list of items that is currently in the grade book. If you see a 40 in the grade book for any of these assignments you need to get it turned it asap. All items are in your assignment folder with specific instructions. At this point you will need to email late assignments to me. My email is at the top.

1) I am From Poem

2) Health triangle with summary

3) Notebook #1

4) Chapter 1 and 2 review worksheet going in soon so make you have completed that and turned it in


Remember if you email me an assignment you need to put your name and class block in the subject line.


Tuesday 8/25/20

If we are having any issues with CTLS today Monday 8/24/20 you all will go get your Parent Permission Signed and get it uploaded back to your assignments folder. This letter is needed back by Friday 8/28/20 but do not wait until Friday to get it back to me. 

Next make sure you have completed and uploaded your I am From Poem. Once it is complete upload it into the assignments folder. For those of you who cannot upload a document or attached a file you may type it into the comments field and submit it there. 

Complete the health triangle activity that you stated yesterday. Check you assignment. You should have actual activities that you do in each category, actual food that you eat, things that you love, etc. This triangle is about you. You must also have a summary of your health triangle. This should be at least 3 sentences long. State whether you pay more attention to one side of your triangle that others and list things that you can do to improve the area of your triangle that is most affected. 

Monday 8/24/20

If we are having any issues with CTLS today Monday 8/24/20 you all will go get your Parent Permission Signed and get it uploaded back to your assignments folder. This letter is needed back by Friday 8/28/20 but do not wait until Friday to get it back to me. 

Next make sure you have completed and uploaded your I am From Poem. Once it is complete upload it into the assignments folder. For those of you who cannot upload a document or attached a file you may type it into the comments field and submit it there. 

Monday 8/17/20 Assignment

Students if we cannot get into CTLS for any reason and you are sent my blog link as my backup method, complete the assignment below. Click the link below and complete the worksheet. Make sure this is done when I see you Tuesday. You may download the document and complete it or just type your answer in a word document. Keep it and we will go over it Tuesday. NOTE: Only complete this assignment if we cannot get into CTLS

Getting to Know You Part 1

Tuesday 8/18/20 Assignment

If we still cannot get into CTLS and you are asked to go to my backup method complete the assignment.  

Click on the link below. There you will find instructions to your first assignment. You will develop a short presentation to introduce yourself to me and your peers. You may use Google slides, Google docs, PowerPoint, Prezi, make a video, Microsoft Word, etc. Be creative and use the method that you are most comfortable with. Include your name, where you are from, things you like to do, sports, music, your favorite foods, place, thing. I definitely want to know if you do something for the school such as sports, band, PA, clubs, etc. Use your 1st Getting to know you activity to include things about yourself.

You must have a minimum of 5 slides

Use words, pictures, symbols, emojis, to describe who you are

This is a presentation not a list of words

Chapter 1. Activity 1. Getting to Know You.pptx


Google Classroom Information

Students and parents, Google classroom will be important during virtual learning and your go to for assignments. If you are unable to log into CTLS or I am absent and you need to know your assignment please log into the Google classroom to see your assignment. Log into the block that you have with me, so if you are in my 2nd block class you will use the 2nd block class code. 

Please use the following class codes to view and submit assignments to the appropriate health class.

From Google apps menu, choose classroom, click join a class, and enter your code. 

1st Block Class Code - ehzlmqm

2nd Block Class Code - hn33mny

3rd Block Class Code - ac2qb3g

4th Block Class Code - 3nc7hya 

Monday, May 11, 2020

Personal Fitness week 8: Working to Improve

I hope everyone had a great Mother's day. I would like for you all to spend this week working to improve your grades and your health. Keep in mind your grade should continue to improve so take advantage of this opportunity to get the best grades that you can for your GPA. In the Google classroom you all have assignments posted. Use this week to complete as many of those assignments as possible to improve your grade.

Also continue to work out. This week would be your post assessment week so for those of you who timed yourself completing your fitness gram data redo your activities timing yourself again looking for improvement. Your classroom codes are below for anyone who needs them.

Google Classroom Codes

2nd Block Class Code -  hn33mny

3rd Block Class Code - ac2qb3g

4th Block Class Code - 3nc7hya

Sunday, May 3, 2020

Personal Fitness Week 7: Your Body Composition

Grades: Your grades are up-to-date for Personal Fitness. Keep in mind that Health and Personal Fitness are separate classes so your grade as of 3/13/20, which was your Health grade, has nothing to do with your Personal Fitness grade. When we started PF on 3/16/20 you all did not have a grade and I told you that you couldn't accept a blank grade. You have four assignments posted for Personal Fitness. For those of you unhappy with your grade so far you have until the end of school to improve your grade by completing more of the posted assignments. The grade you see is your current grade so going forward your grade will only improve. It will not drop below what you have right now. 

Week 7 will focus on your body composition. Within the Google classroom you all have a PowerPoint posted. Read through your PowerPoint for the week and use the information while developing and working through your goals. Parents you can always log into your students classroom accounts and check to see what they have turned in and what has not been turned. 

Google Classroom Codes

2nd Block Class Code -  hn33mny

3rd Block Class Code - ac2qb3g

4th Block Class Code - 3nc7hya

Sunday, April 26, 2020

Personal Fitness Week 6: Fitness Apps and goals 4/27/20

Thank you all for continuing to learn with me by staying engaged. I hope you all are finding the information helpful in your journey to lose weight, develop healthy diets, tone up, exercise more, or for whatever your individual goals may be. This week I will introduce you all to apps to help make planning easy. Continue to read through the information provided to you last week on nutrition. Also, update your exercise plans and your weekly goals. Continue to log into your Google classroom for specific assignments and additional information. Parents feel free to log into the classroom also so you may see what is going on.

Google Classroom Codes

2nd Block Class Code -  hn33mny


3rd Block Class Code - ac2qb3g

4th Block Class Code - 3nc7hya