Welcome to Health Fall 2020!
https://cobbk12-org.zoom.us/j/98265582588?pwd=YzcxNEVxR0VHcmdwKzdPUEg1bjArUT09
Thursday 10/29/20 Personal Fitness
- Make sure your physical activity planner is up to date. You should week 1 complete with 45 mins of exercise or a complete workout. Example below:
|
Exercise Planer
|
Monday
|
Tuesday
|
Wednesday
|
|
Week
1:
Plan
45 mins or a complete workout for everyday
|
Fat burning cardio workout 37 mins. Warmup march
in place and jog in place, stretch, workout jumping jacks, jog in place,
squats, slow burpees, jump rope motion, ventral jacks, sets for 37 mins
|
Warm-up and stretch, Jog a mile in less than 10
mins. Ab workouts: sit-ups, leg climb, side crunch, plank, crunch, 3 sets of
20 each.
|
Strengthen workout: warm-up and stretch. Workout:
bodyweight squat, push-ups, mountain climbers, plank, bodyweight split squat,
leg lifts, burpee with push-up, toe touches, leg raises. 3 sets of 20 of each
exercise
|
- Make sure your progress tracker is updated. You should have 2 specific goals listed for this week. Example below.
|
|
|
|
Week: Example Date: 03/23/20
|
Activity / Goals:
1) Drink
4 bottles of water each day
2) Jog
a mile 3 times this week in less than 10 minutes
|
|
|
|
|
Goals mastered:
jog a mile 3 times this week
|
|
Goals making progress: mile under 10 mins. Current mile time
11:30 mins.
4 bottles of water each day. Currently drinking
2.5 bottles each day
|
|
Goals not started:
NA
|
|
- Make sure your chapter 1 vocabulary is complete from pages 3, 12, 18, 25. Your personal fitness book is in your classroom resources. Look for Personal Fitness Book Chapter 1 to complete vocabulary.
- Your 1 mile run is due this week. Post your evidence in your CTLS assignment folder. NOTE: I do not need you all to be able to run a mile in under 8 or 9 mins. I just want you all to do your best and post your evidence no matter what it is. You are being graded on finishing a mile not that you can do it in a certain amount of time. If it takes 13 mins. That is fine, post your 13 mins.
Tuesday 9/15/20
Not sure what just happened 4th block but I am working to get back into CTLS. If we cannot get back into CTLS make sure you submit your chapter 1 and 2 review worksheet and complete chapter 5 review worksheet.
I'm in class.. go through CTLS and log in.
Guys I am having internet issues. Give me 5 mins to get logged in. If I am not logged in your assignment will be here waiting on you by 11:10.
Friday 9/11/20
Email for assignments: coachrogers.health@hotmail.com
- Read chapter 5 pages 114-129 to help you study for the assessment. Your book PDF is in the resources in CTLS.
- Complete the review worksheet for chapter 5 which is in your assignments folder in CTLS. You may use your book and the chapter 5 PowerPoint to find your answers. This will be turned in after your test over chapter 5 which will be next week. Make sure you do it. It will really help you with the test and there is no more class time for it.
Chapter 5 Review Worksheet
- If you complete the reading and the worksheet and you are missing an assignment you need to get it turned it today.
Below is a list of items that is currently in the grade book. If you see a 40 in the grade book for any of these assignments you need to get it turned it asap. All items are in your assignment folder with specific instructions. At this point you will need to email late assignments to me. My email is at the top.
1) I am From Poem
2) Health triangle with summary
3) Notebook #1
4) Chapter 1 and 2 review worksheet going in soon so make you have completed that and turned it in
Remember if you email me an assignment you need to put your name and class block in the subject line.
Tuesday 8/25/20
If we are having any issues with CTLS today Monday 8/24/20 you all will go get your Parent Permission Signed and get it uploaded back to your assignments folder. This letter is needed back by Friday 8/28/20 but do not wait until Friday to get it back to me.
Next make sure you have completed and uploaded your I am From Poem. Once it is complete upload it into the assignments folder. For those of you who cannot upload a document or attached a file you may type it into the comments field and submit it there.
Complete the health triangle activity that you stated yesterday. Check you assignment. You should have actual activities that you do in each category, actual food that you eat, things that you love, etc. This triangle is about you. You must also have a summary of your health triangle. This should be at least 3 sentences long. State whether you pay more attention to one side of your triangle that others and list things that you can do to improve the area of your triangle that is most affected.
Monday 8/24/20
If we are having any issues with CTLS today Monday 8/24/20 you all will go get your Parent Permission Signed and get it uploaded back to your assignments folder. This letter is needed back by Friday 8/28/20 but do not wait until Friday to get it back to me.
Next make sure you have completed and uploaded your I am From Poem. Once it is complete upload it into the assignments folder. For those of you who cannot upload a document or attached a file you may type it into the comments field and submit it there.
Monday 8/17/20 Assignment
Students if we cannot get into CTLS for any reason and you are sent my blog link as my backup method, complete the assignment below. Click the link below and complete the worksheet. Make sure this is done when I see you Tuesday. You may download the document and complete it or just type your answer in a word document. Keep it and we will go over it Tuesday. NOTE: Only complete this assignment if we cannot get into CTLS
Getting to Know You Part 1
Tuesday 8/18/20 Assignment
If we still cannot get into CTLS and you are asked to go to my backup method complete the assignment.
Click on the link below. There you will find instructions to your first assignment. You will develop a short presentation to introduce yourself to me and your peers. You may use Google slides, Google docs, PowerPoint, Prezi, make a video, Microsoft Word, etc. Be creative and use the method that you are most comfortable with. Include your name, where you are from, things you like to do, sports, music, your favorite foods, place, thing. I definitely want to know if you do something for the school such as sports, band, PA, clubs, etc. Use your 1st Getting to know you activity to include things about yourself.
You must have a minimum of 5 slides
Use words, pictures, symbols, emojis, to describe who you are
This is a presentation not a list of words
Chapter 1. Activity 1. Getting to Know You.pptx
Google Classroom Information
Students and parents, Google classroom will be important during virtual learning and your go to for assignments. If you are unable to log into CTLS or I am absent and you need to know your assignment please log into the Google classroom to see your assignment. Log into the block that you have with me, so if you are in my 2nd block class you will use the 2nd block class code.
Please use the following class codes to view and submit assignments to the appropriate health class.
From Google apps menu, choose classroom, click join a class, and enter your code.
1st Block Class Code - ehzlmqm
2nd Block Class Code - hn33mny
3rd Block Class Code - ac2qb3g
4th Block Class Code - 3nc7hya
