Welcome to Personal Fitness

Monday - Syllabus, class procedures. Tour of facilities that will be used. Students will take their height, weight pre-assessment measures.

Tuesday - Students will take the written part of their common assessment. Students will develop their daily warm-ups then students will complete their pre-assessment data, sit-n-reach, push-ups, and sit-ups.

Wednesday -  Students will complete their Exercise Contracts. After contracts students will run their 1 mile as their pre-assessment.

Thursday - Students will complete vocabulary for chapter 1 and will start notes for chapter 1 and 2. Students will continue their pre-assessment data. Students will participate in a workout.

Friday - Students will finish chapter one notes then complete the pre-assessment for the pacer running test.

Week of 3/4/19 - 3/8/19 STD's

Monday - Students will complete assessment covering Tobacco chapter 20. Following assessment students will have their final notebook check for health. Items will include vocabulary assignment for chapters 20, 24, and 27. 

Tuesday - Students will cover chapter 24 STDs. Students will be given the notes for chapter 24 also, so they can follow along with open discussion. Following the chapters, students will complete an assignment that incorporates all three chapters. The assignment will help students understand how drug use can lead to situations which put them at risk for STDs.

Wednesday – Students will complete their assignment reinforcing information learned during chapter 24 covering STD's.

Thursday – Students will start chapter 27 CPR and First Aid. Students will practice CPR and First Aid skills. 

 Friday – Students will be given the final exam study guide.