Personal Fitness Week 6: Fitness Apps and goals 4/27/20

Thank you all for continuing to learn with me by staying engaged. I hope you all are finding the information helpful in your journey to lose weight, develop healthy diets, tone up, exercise more, or for whatever your individual goals may be. This week I will introduce you all to apps to help make planning easy. Continue to read through the information provided to you last week on nutrition. Also, update your exercise plans and your weekly goals. Continue to log into your Google classroom for specific assignments and additional information. Parents feel free to log into the classroom also so you may see what is going on.

Google Classroom Codes

2^nd Block Class Code -  hn33mny

3^rd Block Class Code - ac2qb3g

4^th Block Class Code - 3nc7hya

Personal Fitness Week 5 BMI and Nutrition

Continue to log into your Google classroom for your weekly assignments. This week we will learn about BMI and nutrition. There is a link within the classrooms for you to visit CDC website and calculate your BMI. Invite family members to check their BMI with you and encourage setting goals to reach a healthy weight range and a healthy diet.

Google Classroom Codes

1st Block Class Code - ehzlmgm

2^nd Block Class Code -  hn33mny

3^rd Block Class Code - ac2qb3g

4^th Block Class Code - 3nc7hya