Monday - Students will
complete vocabulary for chapter 1 to help them understand the information. Students will record their preassessment data and
provide that to the teacher.
Tuesday - Students will
start chapter 1 notes using open discussion and PowerPoint. Students will
complete three sets of stadiums run as their workout. Students will end with an
ab-workout.
Wednesday - Students will
complete chapter 1 notes and their open discussion concerning how to be safe
when exercising. Students will workout in stations: Jump ropes, leg throws,
wall-sits, push-ups, and planks. students will end with an ab-workout.
Thursday - Students will
start writing assignment using their notes from chapter one. Student will
develop a workout plan based on information given in a scenario. This may be a
two day writing assignment. Students will complete a workout on the field which
will include suicide runs, sprints, lounges, squats, and push-ups (5 sets of 30
secs.). Students will end with an ab-workout.
Friday - Students'
project. Students will use this day to develop their workout for their
peers that should last for at least 40 minutes. As their workouts
students will work through the workout that
they will develop for their peers to make sure it meet all
requirements for their project. Students already have their rubric for their
projects.
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