Portfolio

Portfolio Information

 

• Portfolios are due on Friday 12/16/16
• Portfolio must be submitted in an electronic format
• Portfolio should be 1 document of presentation (DO NOT SEND SEVERAL ATTACHMENTS IN AN EMAIL)
• Email portfolios to coachrogers.health@hotmail.com
• Items that should be in the portfolio include:
  • Cover Page (Must represent you and personal fitness)
  • Table of Contents
  • Inspirational page #1(Inspirational image, quote, and short passage explaining why it inspires you)
  • Writing prompt #1: Self-image, goals, and plan
  • Fitnessgram data (You can google this information)
  • Fitness log sheet (Make sure to type your summary. Compare where you started to where you are now. It should be about 1 paragraph)
  • Exercise contract
  • Inspirational page #2 (Inspirational image, quote, and short passage explaining why it inspires you)
  • Writing prompt #2: Progress
  • Meal planner/Record of 1 full week. 1 full planned out week of a healthy diet and 1 full week of what you actually had to eat.
    • Calories should make sense
    • Record liquids also
    • Record everything that you eat
    • Plan every meal (You cannot plan not to eat)
  • Progress tracker (4 weeks/1 month, which is one page)
  • Physical activity plan (4 weeks/1 month, which is one page)
  • Inspirational page #3 (Inspirational image, quote, and short passage explaining why it inspires you)
  • Writing prompt #3 Final Thought