Week 3: Personal Fitness Safety and Injury Prevention

Hi Everyone! Welcome to week 3 of personal fitness. Make sure you are continuing to workout each day and that you are keeping a healthy diet. As always if you all have any questions email me if you would like at Yolanda.rogers@cobbk12.org. 

Monday - Read through the PowerPoint for chapter 2 that is posted in the Google classroom. Once you have completed your reading just mark as complete.

Tuesday - In the Google classroom you will find an exercise contract. Find someone near you who will hold you accountable for working out daily and push you to be your best self. Remember that you should be getting at least 45 mins of physical activity each day or a complete workout. Be specific on your contract about what you will do. Remember I should see FITT in your work without you writing out FITT. I should see the type of exercise you are doing, how long you will do it, how hard you will work, and how often you will complete that exercise. You may also make goals about your diet. Be SPECIFIC. Do not say you will drink more water. Say you will drink 4 bottles of water each day. Be specific about everything you will do. Your contract should include physical fitness goals and/or diet goals. Due Friday. 

Wednesday - Make sure you are working out each day and keeping a healthy diet. Continue reading through the PowerPoint for chapter 2. 

Thursday - You do not have much work to turn in for Personal Fitness this week. Use this week to catch up on other assignments. Make sure you are keeping up with your work for all of your classes.  Make sure you are working out each day and keeping a healthy diet. Continue reading through the PowerPoint for chapter 2.

Friday - Be sure to update your physical activity worksheet and your progress tracker worksheet. You will be posting these soon so I can see how you are doing so make sure they are up to date. You should be making your workout plan for week 3 this week. By Friday update your worksheets with your plan to stay healthy during Spring break and set some specific and personal goals that will benefit you. 

Google Classroom Codes

1st Block Class Code - ehzlmgm

2^nd Block Class Code -  hn33mny

3^rd Block Class Code - ac2qb3g

4^th Block Class Code - 3nc7hya

Personal Fitness Week 2: 3/23/20 - 3/27/20

Monday - Work on chapter 1 review worksheet located in the Google Classroom. Make sure to study your PowerPoint and be ready for a test later this week. Your chapter 1 worksheet is due by Wednesday. All answers can be found in the PowerPoint. Go workout for at least 45 mins or do a complete workout. Last week you planned workouts for this week so go do some.

Tuesday - Do not forget to workout. Remember you should be getting at least 45 mins of exercise everyday or a complete workout. Develop workouts that you can do right there in your homes or go for a jog around your neighborhood making sure to stay at least 6 feet away from others.

Wednesday - Look up healthy meals. Look up a healthy, a healthy lunch, health snacks, and a healthy dinner. This will help you later when you have to plan a healthy diet for a week. This will also help you all start to think about healthy eating which is the main step in weight loss and being healthy. Go workout. Get at least 45 mins of physical activity.


Thursday - Take a look at the PowerPoint example of a portfolio posted in the Google Classroom. This is only an example to give you all an idea of what you are working toward. You may do your portfolio in any online format that you would like. You may use Word, PowerPoint, Prezi, Google slides, Google docs, Website, etc. Whatever you would like.

Friday - If a quiz is posted this week make sure it is done by today. Update your physical activity sheet and progress tracker sheet for next week. Remember on the progress tracker sheet you  need to update the right side and state what you accomplished, is still working on, or didn't start. List two specific goals for next week on the progress tracker. Go workout.

Google Classroom Codes

1st Block Class Code - ehzlmgm

2^nd Block Class Code -  hn33mny

3^rd Block Class Code - ac2qb3g

4^th Block Class Code - 3nc7hya

Personal Fitness Week of 3/16/20

This course is designed to help students understand the fundamentals of health and fitness and it’s importance in developing a healthy and active lifestyle. The course will emphasize successful strategies for maintaining good cardiovascular endurance, flexibility, muscular strength, muscular endurance, and body composition. It will follow a conceptual approach dealing with the following topics: the nature of fitness, assessing individual fitness, developing and maintaining a life-long fitness program and developing an appreciation for efficient movement by viewing it as both an art and science. The course is also designed to help student develop an understanding of health as it relates to diet and the mental and emotional aspects of health.

Monday - PowerPoint for chapter one is posted in the Google Classroom. Read through the PowerPoint this week.
For notebook check #1: I will check it when I see you. 
- Copy vocabulary from the PowerPoint for chapter 1 into your notebook. To the right of each slide there are terms to know in blue boxes. That is your vocabulary for the chapter. Write out those terms.
- Write your exercise prescription from slide 8, FITT, into your notes
- Copy the exercise pyramid from slide 18 into your notes
- Copy your risk factor and behavior chart from slide 24 into your notes

Tuesday - Writing prompt #1 due by Friday. Upload into the Google classroom

Writing Prompt #1: Overview: My Self-Image

Directions: Writing prompt should be at least 1 page long. Remember how we write. We do not write like we talk or text. Use grammatically correct sentences. Be specific, give examples and answer each question in complete sentences.


Topic: First provide a mission statement that will sum up the purpose of personal fitness and what you hope to accomplish. Next, answer the next few questions in paragraph form: what is your current self-image (How do you feel about yourself)? What would you like to change about yourself physically, mentally, and/or emotionally? If you would not change anything please explain why and provide examples. What are your specific goals for personal fitness (I should see F.I.T.T in your work)? What is your action plan to reach your goals? Be specific and provide examples for everything!  

Wednesday - Study your PowerPoint chapter 1 notes

Thursday - Study your Powerpoint chapter 1 notes

Friday - Start working on your Physical Fitness Monthly Planner and your Progress Tracker worksheets. Remember you are planning a weekly workout and developing your weekly goals for the following week. There are examples of what is expected in the Google classroom. You do not have to turn this in online. I will take them up when I see you. Make sure you are keeping up with the weeks because if we are not back in class after 2 weeks you will be required to submit them online. 

Google Classroom Codes

1st Block Class Code - ehzlmgm

2^nd Block Class Code -  hn33mny

3^rd Block Class Code - ac2qb3g

4^th Block Class Code - 3nc7hya

Health and Personal Fitness Online Information

Students,

Check my blog for assignments and due dates on assignments if we are out of school for any reason. Assignments should be uploaded into the Google classroom or you may email assignments if you cannot upload your assignment into the Google classroom. Send assignments to the Hotmail email address below. Use the Cobb County email address for any questions, comments, or if you just need to communicate with me.

Please use the following class codes to submit assignments to the appropriate health or personal fitness class.

To get to the Google classroom:

From Google apps menu, choose classroom, join a class, and enter your code. 

1st Block Class Code - ehzlmgm

2^nd Block Class Code - hn33mny

3^rd Block Class Code - ac2qb3g

4^th Block Class Code - 3nc7hya

Students if you all need to contact me my contact information is below.

Blog: http://www.coachrogersphs.blogspot.com

You can find instructions on how to access the Google classroom from the Google classroom codes page of my blog

School email

Yolanda.rogers@cobbk12.org (Use this email only for questions. Limited space in this email) 

Alternative Email  

coachrogers.health@hotmail.com (Use this email for presentations, projects, research papers, etc.)