Personal Fitness Week 2: 3/23/20 - 3/27/20

Monday - Work on chapter 1 review worksheet located in the Google Classroom. Make sure to study your PowerPoint and be ready for a test later this week. Your chapter 1 worksheet is due by Wednesday. All answers can be found in the PowerPoint. Go workout for at least 45 mins or do a complete workout. Last week you planned workouts for this week so go do some.

Tuesday - Do not forget to workout. Remember you should be getting at least 45 mins of exercise everyday or a complete workout. Develop workouts that you can do right there in your homes or go for a jog around your neighborhood making sure to stay at least 6 feet away from others.

Wednesday - Look up healthy meals. Look up a healthy, a healthy lunch, health snacks, and a healthy dinner. This will help you later when you have to plan a healthy diet for a week. This will also help you all start to think about healthy eating which is the main step in weight loss and being healthy. Go workout. Get at least 45 mins of physical activity.


Thursday - Take a look at the PowerPoint example of a portfolio posted in the Google Classroom. This is only an example to give you all an idea of what you are working toward. You may do your portfolio in any online format that you would like. You may use Word, PowerPoint, Prezi, Google slides, Google docs, Website, etc. Whatever you would like.

Friday - If a quiz is posted this week make sure it is done by today. Update your physical activity sheet and progress tracker sheet for next week. Remember on the progress tracker sheet you  need to update the right side and state what you accomplished, is still working on, or didn't start. List two specific goals for next week on the progress tracker. Go workout.

Google Classroom Codes

1st Block Class Code - ehzlmgm

2^nd Block Class Code -  hn33mny

3^rd Block Class Code - ac2qb3g

4^th Block Class Code - 3nc7hya