Sunday, March 13, 2016

Week of 3/14/16 - 3/18/16: Welcome to Personal Fitness

Monday - Syllabus, class procedures. Tour of facilities that will be used. Students will take their height, weight pre-assessment measures.


Tuesday - Students will take the written part of their common assessment. Students will develop their daily warm-ups then students will complete their pre-assessment data, sit-n-reach, push-ups, and sit-ups.


Wednesday -  Students will complete their Exercise Contracts. After contracts students will run their 1 mile as their pre-assessment.


Thursday - Students will complete vocabulary for chapter 1 and will start notes for chapter 1 and 2. Students will continue their pre-assessment data. Students will participate in a workout.


Friday - Students will finish chapter one notes then complete the pre-assessment for the pacer running test.


Image result for working out

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