- ALL WORKSHEETS FOR PORTFOLIO ARE BELOW!
- Portfolio must be submitted in an electronic format
- Portfolio should be 1 document of presentation (DO NOT SEND SEVERAL ATTACHMENTS IN AN EMAIL)
- Email portfolios to coachrogers.health@hotmail.com
- Items that should be in the portfolio include:
- Cover Page (Must represent you and personal fitness)
- Table of Contents
- Inspirational page #1(Inspirational image, quote or saying, and short passage explaining why it inspires you)
- Writing prompt #1: Self-image, goals, and plan
- Fitnessgram data (You can google this information)
- Fitness log sheet (Make sure to type your summary. Compare where you started to where you are now. It should be about 1 paragraph)
- Exercise contract
- Inspirational page #2 (Inspirational image, quote, and short passage explaining why it inspires you)
- Meal planner/Record of 1 full week. 1 full planned out week of a healthy diet and 1 full week of what you actually had to eat.
-
- Calories should make sense
- Record liquids also
- Record everything that you eat
- Plan every meal (You cannot plan not to eat)
- Progress tracker (4 weeks/1 month, which is one page)
- Physical activity plan (4 weeks/1 month, which is one page)
- Inspirational page #3 (Inspirational image, quote, and short passage explaining why it inspires you)
- Writing prompt #3 Final Thought
Monthly Planning Guide Worksheet: Portfolio
https://docs.google.com/document/d/1pmwZGD7RbJ2kwesFxoBVnYCFPtimsbdncZaQIFXbo2Y/edit?usp=sharing
Weekly Meal Planner Worksheet: Portfolio
https://docs.google.com/document/d/10ggH6WEzAoHjaMMSlaleWCA1H_wqJwOe5aD9T3XPIjg/edit?usp=sharing
Weekly Meal Record: Portfolio
https://docs.google.com/document/d/1stTyXHb4YaRuLAUPf2_25nsnH3io6yC7ypnnnXmyOd8/edit?usp=sharing
Fitness Log Sheet: Portfolio
https://docs.google.com/document/d/1aqj_Dc_H5Mch63adoO7YZMJtc4ZNbPkHwhYHXYD3PCc/edit?usp=sharing
Exercise Contract
https://docs.google.com/document/d/17xCTn1qdqM_RKpXZ7MMjpX0wCIjBnCd6ai1QaRBcB-0/edit?usp=sharing
Fitnessgram Measurements
https://drive.google.com/file/d/0BzHCTTKXalbwaXVfNVdOeXk0d28/view?usp=sharing
Writing Prompt #1: Overview: My Self-Image
Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.
Topic: What is your current self-image (How do you feel about yourself)? What would you like to change about yourself physically, mentally, and/or emotionally? If you would not change anything please explain why. What are your goals for personal fitness? How do you plan to reach your goals?
Writing Prompt #2: Mid-Semester Progress
Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.
Topic: How do you feel concerning your progress in personal fitness thus far? What progress have you made or have you not made any progress? Please explain why you feel the way that you do concerning your progress. What needs to change for you to reach your goals?
Writing Prompt #3:
Final Thought
Directions:
Writing prompt must be at least 1 page long. Remember how we write. Refer back
to your writing rubric. Be specific, give examples and answer each question in
complete sentences.
Topic: What
progress did you make during Personal Fitness during class and outside of
class, what changed within your lifestyle? What goals did you master and which
goals are you still working on? How do you feel concerning your progress or
lack of progress? What could you have done to see better results?
Portfolio Rubric
This
project consists of a 100 point "Fitness Portfolio," which will be
worth 20% of your final grade. We will work on the portfolio in small sections
to decrease stress, anxiety and increase success. Failure to complete this
project will be detrimental to your grade. This should look like a final
product upon completion. You are expected to do your BEST work. Most elements should be TYPED.
Directions: Rate each category on a scale of
excellent to unsatisfactory. Use the back of this page for additional comments.
100 pts possible; 70 pts needed for your portfolio to “pass”.
Item
|
Excellent
|
Satisfactory
|
Unsatisfactory
|
Points
|
|
Table of Contents
|
§ Table of Contents is complete and
agrees with the locations of all work/artifacts
|
§ Table of Contents is present
§ One or two items are out of order
|
§ No Table of Contents
§ Papers have a confusing
arrangement
|
5
|
|
Project Cover Page
|
§ Colorful and creative
§ Needs to represent physical
fitness and/or physical activity and you
§ Should clearly include your
title, first and last name, period, and date
|
§ No color but cover page is
present
|
§ No cover page
§ Cover page does not represent physical
fitness nor you
§ Missing information
|
5
|
|
Overview Section:
Goal Setting and Action Plan Writing Prompt #1
|
Section
includes:
§ Goal Setting: Goals must be,
specific, measurable, attainable, rewarding, time oriented
§ Action plan
§ Must describe where you started
and what you hope to accomplish
§ Mission Statement
§ Goals – Short and long Term
|
§ This section is missing only 1
item listed to the left
§ Items/documents are visually
appealing
|
§ This section is missing two or
more items/documents and/or included items/documents are very poorly presented
|
10
|
|
Portfolio Items:
Worksheets
Inspirational Pages
|
§ Portfolio contains all required items/documents
and reflections:
-
Title slide
-
Table of contents
-
Exercise contract
-
Fitness log sheet
-
Fitness gram data
-
Meal planner/recorder
-
Monthly physical activity planner
-
Progress tracker
-
Inspirational pages (3) must include image, quote, and short summary
|
§ One or two items/documents are
missing and/or reflections are missing
|
|
30
|
|
Item Selection and
Placement
|
§ All additional items are
well-chosen, appropriate, and a reflection of you
§ Examples: sports logos, pictures,
poems, sayings, stickers, etc.
|
§ A majority of items are suitable
for portfolio presentation
|
§ There is little or no effort in your
selection
|
10
|
|
Progression
Writing Prompt #2
|
§ Reflections and writing prompts are
included
§ Reflections and writing prompts
are well-written and presented in final draft form
§ Must reflect on where you started
and all progress that was made
§ Student incorporates feedback
|
§ Reflection, item, document or
writing prompt does not support your
progress
|
§
Reflections,
items, or document is missing
|
10
|
|
Final Thought
Writing Prompt #3
|
§ Reflections and writing prompts
are included
§ Reflections and writing prompts
are well written and presented in final draft form
§ Must reflect on where you started
ad all progress that was made
§ Student incorporate feedback
|
§ Reflection item, document or
writing prompt does not support your progress
|
§ Reflection, item, document or writing
prompt is missing
|
10
|
|
Appearance and
Organization (Professionalism)
|
§ Outstanding in appearance
§ Suitable for presentation and
creative
§ Cover is attractive and
appropriate for the purpose
§ Personal identification is
clear/neat
|
§ Contents are clean and neatly
arranged
§ Portfolio is in overall good
condition
§ Cover identification is
appropriate to portfolio purpose
|
§ Portfolio is not suitable for
presentation
§ Portfolio items/documents are
poorly displayed
§ No identification on the cover
|
20
|
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