Class Worksheets Personal Fitness

Progress Tracker Worksheet: This item is needed for your portfolio. https://docs.google.com/document/d/1KeN5r60QevYme2d95T9xrR3HVCrOYzeADtLTjGLsnF8/edit?usp=sharing

Monthly Planning Guide Worksheet: Portfolio
https://docs.google.com/document/d/1pmwZGD7RbJ2kwesFxoBVnYCFPtimsbdncZaQIFXbo2Y/edit?usp=sharing

Weekly Meal Planner Worksheet: Portfolio
https://docs.google.com/document/d/10ggH6WEzAoHjaMMSlaleWCA1H_wqJwOe5aD9T3XPIjg/edit?usp=sharing


Weekly Meal Record: Portfolio
https://docs.google.com/document/d/1stTyXHb4YaRuLAUPf2_25nsnH3io6yC7ypnnnXmyOd8/edit?usp=sharing


Fitness Log Sheet: Portfolio
https://docs.google.com/document/d/1aqj_Dc_H5Mch63adoO7YZMJtc4ZNbPkHwhYHXYD3PCc/edit?usp=sharing

Exercise Contract
https://docs.google.com/document/d/17xCTn1qdqM_RKpXZ7MMjpX0wCIjBnCd6ai1QaRBcB-0/edit?usp=sharing

Fitnessgram Measurements
https://drive.google.com/file/d/0BzHCTTKXalbwaXVfNVdOeXk0d28/view?usp=sharing


Writing Prompt #1: Overview: My Self-Image


Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.



Topic: What is your current self-image (How do you feel about yourself)? What would you like to change about yourself physically, mentally, and/or emotionally? If you would not change anything please explain why. What are your goals for personal fitness? How do you plan to reach your goals?





Writing Prompt #2: Mid-Semester Progress


Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.

Topic: How do you feel concerning your progress in personal fitness thus far? What progress have you made or have you not made any progress? Please explain why you feel the way that  you do concerning your progress. What needs to change for you to reach your goals?




Writing Prompt #3: Final Thought
Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.


Topic: What progress did you make during Personal Fitness during class and outside of class, what changed within your lifestyle? What goals did you master and which goals are you still working on? How do you feel concerning your progress or lack of progress? What could you have done to see better results?

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