Personal Fitness: Portfolio and Worksheets

  • ALL WORKSHEETS FOR PORTFOLIO ARE BELOW!
  • Portfolio must be submitted in an electronic format
  • Portfolio should be 1 document of presentation (DO NOT SEND SEVERAL ATTACHMENTS IN AN EMAIL)
  • Email portfolios to coachrogers.health@hotmail.com
  • Items that should be in the portfolio include:
    • Cover Page (Must represent you and personal fitness)
    • Table of Contents
    • Inspirational page #1(Inspirational image, quote or saying, and short passage explaining why it inspires you)
    • Writing prompt #1: Self-image, goals, and plan
    • Fitnessgram data (You can google this information)
    • Fitness log sheet (Make sure to type your summary. Compare where you started to where you are now. It should be about 1 paragraph)
    • Exercise contract
    • Inspirational page #2 (Inspirational image, quote, and short passage explaining why it inspires you)
    • Writing prompt #2: Progress
    • Meal planner/Record of 1 full week. 1 full planned out week of a healthy diet and 1 full week of what you actually had to eat.
      • Calories should make sense
      • Record liquids also
      • Record everything that you eat
      • Plan every meal (You cannot plan not to eat)
    • Progress tracker (4 weeks/1 month, which is one page)
    • Physical activity plan (4 weeks/1 month, which is one page)
    • Inspirational page #3 (Inspirational image, quote, and short passage explaining why it inspires you)
    • Writing prompt #3 Final Thought
Progress Tracker Worksheet: This item is needed for your portfolio. https://docs.google.com/document/d/1KeN5r60QevYme2d95T9xrR3HVCrOYzeADtLTjGLsnF8/edit?usp=sharing

Monthly Planning Guide Worksheet: Portfolio
https://docs.google.com/document/d/1pmwZGD7RbJ2kwesFxoBVnYCFPtimsbdncZaQIFXbo2Y/edit?usp=sharing

Weekly Meal Planner Worksheet: Portfolio
https://docs.google.com/document/d/10ggH6WEzAoHjaMMSlaleWCA1H_wqJwOe5aD9T3XPIjg/edit?usp=sharing


Weekly Meal Record: Portfolio
https://docs.google.com/document/d/1stTyXHb4YaRuLAUPf2_25nsnH3io6yC7ypnnnXmyOd8/edit?usp=sharing


Fitness Log Sheet: Portfolio
https://docs.google.com/document/d/1aqj_Dc_H5Mch63adoO7YZMJtc4ZNbPkHwhYHXYD3PCc/edit?usp=sharing

Exercise Contract
https://docs.google.com/document/d/17xCTn1qdqM_RKpXZ7MMjpX0wCIjBnCd6ai1QaRBcB-0/edit?usp=sharing

Fitnessgram Measurements
https://drive.google.com/file/d/0BzHCTTKXalbwaXVfNVdOeXk0d28/view?usp=sharing


Writing Prompt #1: Overview: My Self-Image

Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.


Topic: What is your current self-image (How do you feel about yourself)? What would you like to change about yourself physically, mentally, and/or emotionally? If you would not change anything please explain why. What are your goals for personal fitness? How do you plan to reach your goals?




Writing Prompt #2: Mid-Semester Progress

Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.

Topic: How do you feel concerning your progress in personal fitness thus far? What progress have you made or have you not made any progress? Please explain why you feel the way that  you do concerning your progress. What needs to change for you to reach your goals?




Writing Prompt #3: Final Thought
Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.


Topic: What progress did you make during Personal Fitness during class and outside of class, what changed within your lifestyle? What goals did you master and which goals are you still working on? How do you feel concerning your progress or lack of progress? What could you have done to see better results?
 Portfolio Rubric


This project consists of a 100 point "Fitness Portfolio," which will be worth 20% of your final grade. We will work on the portfolio in small sections to decrease stress, anxiety and increase success. Failure to complete this project will be detrimental to your grade. This should look like a final product upon completion. You are expected to do your BEST work.  Most elements should be TYPED.

 Directions: Rate each category on a scale of excellent to unsatisfactory. Use the back of this page for additional comments. 100 pts possible; 70 pts needed for your portfolio to “pass”.

Item
Excellent
Satisfactory
Unsatisfactory
Points
Table of Contents
§  Table of Contents is complete and agrees with the locations of all work/artifacts
§  Table of Contents is present
§  One or two items are out of order
§  No Table of Contents
§  Papers have a confusing arrangement
5
Project Cover Page
§  Colorful and creative
§  Needs to represent physical fitness and/or physical activity and you
§  Should clearly include your title, first and last name, period, and date
§  No color but cover page is present


§  No cover page
§   Cover page does not represent physical fitness nor you
§  Missing information
5
Overview Section: Goal Setting and Action Plan Writing Prompt #1
Section includes:
§  Goal Setting: Goals must be, specific, measurable, attainable, rewarding, time oriented
§  Action plan
§  Must describe where you started and what you hope to accomplish
§  Mission Statement
§  Goals – Short and long Term
§  This section is missing only 1 item listed to the left
§  Items/documents are visually appealing
§  This section is missing two or more items/documents and/or included items/documents  are very poorly presented
10
Portfolio Items:
Worksheets
Inspirational Pages

§  Portfolio contains all required items/documents and reflections:
- Title slide
- Table of contents
- Exercise contract
- Fitness log sheet
- Fitness gram data
- Meal planner/recorder
- Monthly physical activity planner
- Progress tracker
- Inspirational pages (3) must include image, quote, and short summary

§  One or two items/documents are missing and/or  reflections are missing
§  More than two items/documents or reflections are missing
30
Item Selection and Placement
§  All additional items are well-chosen, appropriate, and a reflection of you
§  Examples: sports logos, pictures, poems, sayings, stickers, etc.
§  A majority of items are suitable for portfolio presentation
§  There is little or no effort in your selection
10
Progression
Writing Prompt #2
§  Reflections and writing prompts are included
§  Reflections and writing prompts are well-written and presented in final draft form
§  Must reflect on where you started and all progress that was made
§  Student incorporates feedback
§  Reflection, item, document or writing prompt does not support  your progress

§  Reflections, items, or document is missing
10
Final Thought
Writing Prompt #3
§  Reflections and writing prompts are included
§  Reflections and writing prompts are well written and presented in final draft form
§  Must reflect on where you started ad all progress that was made
§  Student incorporate feedback
§  Reflection item, document or writing prompt does not support your progress
§  Reflection, item, document or writing prompt is missing
10
Appearance and Organization (Professionalism)
§  Outstanding in appearance
§  Suitable for presentation and creative
§  Cover is attractive and appropriate for the purpose
§  Personal identification is clear/neat
§  Contents are clean and neatly arranged
§  Portfolio is in overall good condition
§  Cover identification is appropriate to portfolio purpose
§  Portfolio is not suitable for presentation
§  Portfolio items/documents are poorly displayed
§  No identification on the cover
20


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