Final Weeks of Personal Fitness

Portfolio Information 

• Portfolios are due on Friday 05/19/17. I will not accept any portfolios after Monday May 22nd.
• Seniors you may have a different date. Seniors due date that has been on the board for the past two weeks was Tuesday May 16th. I will not accept any portfolios from seniors after Thursday May 18th.
• Portfolio must be submitted in an electronic format
• Portfolio should be 1 document of presentation (DO NOT SEND SEVERAL ATTACHMENTS IN AN EMAIL)
• Email portfolios to coachrogers.health@hotmail.com
• Items that should be in the portfolio include:
  • Cover Page (Must represent you and personal fitness)
  • Table of Contents
  • Inspirational page #1(Inspirational image, quote, and short passage explaining why it inspires you)
  • Writing prompt #1: Self-image, goals, and plan
  • Fitnessgram data (You can google this information)
  • Fitness log sheet (Make sure to type your summary. Compare where you started to where you are now. It should be about 1 paragraph)
  • Exercise contract
  • Inspirational page #2 (Inspirational image, quote, and short passage explaining why it inspires you)
  • Writing prompt #2: Progress
  • Meal planner/Record of 1 full week. 1 full planned out week of a healthy diet and 1 full week of what you actually had to eat.
    • Calories should make sense
    • Record liquids also
    • Record everything that you eat
    • Plan every meal (You cannot plan not to eat)
  • Progress tracker (4 weeks/1 month, which is one page)
  • Physical activity plan (4 weeks/1 month, which is one page)
  • Inspirational page #3 (Inspirational image, quote, and short passage explaining why it inspires you)
  • Writing prompt #3 Final Thought 

Writing Prompt #1: Overview: My Self-Image
Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.


Topic: What is your current self-image (How do you feel about yourself)? What would you like to change about yourself physically, mentally, and/or emotionally? If you would not change anything please explain why. What are your goals for personal fitness? How do you plan to reach your goals?


Writing Prompt #2: Mid-Semester Progress
Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences. Topic: How do you feel concerning your progress in personal fitness thus far? What progress have you made or have you not made any progress? Please explain why you feel the way that  you do concerning your progress. What needs to change for you to reach your goals?


Writing Prompt #3: Final Thought
Directions: Writing prompt must be at least 1 page long. Remember how we write. Refer back to your writing rubric. Be specific, give examples and answer each question in complete sentences.

Topic: What progress did you make during Personal Fitness during class and outside of class, what changed within your lifestyle? What goals did you master and which goals are you still working on? How do you feel concerning your progress or lack of progress? What could you have done to see better results?