Thursday, October 11, 2018

Welcome to Personal Fitness

Monday - Syllabus, class procedures. Tour of facilities that will be used. Students will take their height, weight pre-assessment measures.

Tuesday - Students will take the written part of their common assessment. Students will develop their daily warm-ups then students will complete their pre-assessment data, sit-n-reach, push-ups, and sit-ups.

Wednesday - Students will complete their Exercise Contracts. After contracts students will run their 1 mile as their pre-assessment.

Thursday - Students will complete vocabulary for chapter 1 and will start notes for chapter 1 and 2. Students will continue their pre-assessment data. Students will participate in a workout.

Friday - Students will finish chapter one notes then complete the pre-assessment for the pacer running test.

Note: Start looking at items needed for the portfolio. You are responsible for completing a portfolio at the end of the semester that includes all of your assessments measures and worksheets that you will complete throughout this class. I will tell you all every item that you need to keep and include in your portfolio.  


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