Sunday, October 12, 2014

Starting Personal Fitness 10/13/14



Week of 10/13/14

Monday - Pre-assessments: Students will discuss paperwork associated with Personal Fitness (Syllabus, rules, daily routines). Following Paperwork students will take their height, weight, and sit-n-reach measures as their pre-assessment measures.
Tuesday - Students will develop their daily warm-ups then students will run their 1st mile for their pre-assessment data

Wednesday - Students will take the written part of their common assessment. After assessment students will complete push-ups and sit-ups which will give them their pre-assessment data for Personal Fitness

Thursday - Students will complete their workout contract, vocabulary for chapter 1, and their first writing prompt

Friday - Students will start chapter one notes then complete the pacer running test
 

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